Shoulder Pain

You’re active. You take care of your body. You’ve tried stretching, foam rolling, massage guns, and even taking a few days off to "let it heal." But somehow… the tightness, the aches, the nagging pain always come back.

Pain is your body’s way of saying, “Hey, something’s off.”
But where you feel pain isn’t always where the issue starts.

Water is the most essential nutrient, however not oftentimes seen as one.

• 45-75% of your weight

• 70-75% of muscle

• 10-40% of fat

Transport other nutrients regulate body temperature, lubricates joints and internal organs, provides structure to cells and tissues, preserves cardiovascular function

Traditionally when anyone hurts themselves we refer to the common acronym RICE. Rest Ice Compression Elevation coined by Dr. Gabe Mirkin in 1978 is now followed routinely throughout sports and everyday injury treatment. Recently, however, it has been shown that cryotherapy may actually impede the healing process and in turn, slow down your recovery time.

ACL injuries have become an epidemic in sports in recent years and end an athlete's season instantly and in some cases their career. As an athlete, you’re only as valuable as your availability and this is not the only thing that is affected. Your inability to complete can lead to depression and anxiety and a lack of identity with your team. These are things often overlooked, but finally realized when you are injured for a significant amount of time.